Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBANANA NUT MUFFINSPEANUT MOCHI

Calories374374

Protein5.0 g5.7 g

Total fat19.2 g11.4 g

Saturated fat3.0 g2.9 g

Carbohydrate44.4 g62.9 g

Fiber2.0 g2.9 g

Sugars26.3 g28.6 g

Sodium323 mg51 mg

Potassium——

Calcium40 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.