Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBANANA NUT SPECIALTY BREADBANANA NUT SPECIALTY BREAD

Calories352352

Protein5.6 g5.6 g

Total fat15.5 g15.5 g

Saturated fat2.1 g2.1 g

Carbohydrate49.3 g49.3 g

Fiber1.4 g1.4 g

Sugars32.4 g32.4 g

Sodium268 mg268 mg

Potassium——

Calcium0 mg0 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.