FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBananas, dehydrated, or banana powderApples, dehydrated (low moisture), sulfured, uncooked
Calories346346
Protein3.9 g1.3 g
Total fat1.8 g0.6 g
Saturated fat0.7 g0.1 g
Carbohydrate88.3 g93.5 g
Fiber9.9 g12.4 g
Sugars47.3 g81.1 g
Sodium3 mg124 mg
Potassium1491 mg640 mg
Calcium22 mg19 mg
Iron1 mg2 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.