Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBasic 4 CerealKashi Go Cereal Crunch 2.3oz

Calories363363

Protein7.0 g16.7 g

Total fat3.9 g6.0 g

Saturated fat1.1 g0.8 g

Carbohydrate80.8 g71.4 g

Fiber9.1 g16.3 g

Sugars22.0 g24.0 g

Sodium489 mg186 mg

Potassium308 mg666 mg

Calcium236 mg59 mg

Iron7 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.