Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBASIL PESTO, BASILPANCA PEPPER PASTA, PANCA PEPPER

Calories300300

Protein4.0 g0.0 g

Total fat30.0 g0.0 g

Saturated fat4.0 g0.0 g

Carbohydrate6.0 g60.0 g

Fiber2.0 g10.0 g

Sugars2.0 g0.0 g

Sodium400 mg1860 mg

Potassium140 mg0 mg

Calcium120 mg140 mg

Iron1 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.