Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBATTER-DIPPED POLLOCK FILLETSKEY FOOD, CRUNCHY FISH FILLETS

Calories278278

Protein8.3 g13.0 g

Total fat16.7 g13.0 g

Saturated fat2.8 g1.9 g

Carbohydrate23.1 g26.9 g

Fiber0.9 g0.9 g

Sugars1.9 g1.9 g

Sodium472 mg556 mg

Potassium91 mg—

Calcium43 mg37 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.