Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBBQ RUBBED SALMONWILD FIRECRACKER SPIRAL CALAMARI

Calories212212

Protein19.5 g9.7 g

Total fat13.3 g9.7 g

Saturated fat3.1 g1.3 g

Carbohydrate3.5 g19.5 g

Fiber0.0 g2.7 g

Sugars1.8 g1.8 g

Sodium451 mg664 mg

Potassium—0 mg

Calcium18 mg0 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.