Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBeans, adzuki, mature seeds, canned, sweetenedHummus, commercial

Calories237237

Protein3.8 g7.8 g

Total fat0.0 g17.8 g

Saturated fat0.0 g2.6 g

Carbohydrate55.0 g15.0 g

Fiber—5.5 g

Sugars—0.6 g

Sodium218 mg426 mg

Potassium119 mg312 mg

Calcium22 mg47 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.