Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBeans, baked, canned, plain or vegetarianSILK Peach soy yogurt

Calories9494

Protein4.8 g2.4 g

Total fat0.4 g1.2 g

Saturated fat0.1 g0.0 g

Carbohydrate21.1 g18.8 g

Fiber4.1 g0.6 g

Sugars8.0 g14.7 g

Sodium343 mg15 mg

Potassium224 mg—

Calcium34 mg176 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.