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Beans, baked, canned, plain or vegetarian
USDA FoodData Central · SR Legacy · FDC ID 175182 · serving: 1 cup (254 g)
NutrientPer 100 gPer serving (1 cup)
Calories94239
Protein4.8 g12.1 g
Total fat0.4 g0.9 g
Saturated fat0.1 g0.2 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate21.1 g53.7 g
Dietary fiber4.1 g10.4 g
Total sugars8.0 g20.2 g
Sodium343 mg871 mg
Potassium224 mg569 mg
Calcium34 mg86 mg
Iron1.2 mg3.0 mg
Magnesium27 mg69 mg
Zinc2.3 mg5.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)5 µg13 µg
Vitamin D0 µg0 µg
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SILK Peach soy yogurt942.4 g14.7 gSILK Strawberry soy yogurt942.4 g12.9 gBeans, baked, canned, with pork and tomato sauce945.2 g5.7 gTofu yogurt943.5 g1.2 gVitasoy USA Organic Nasoya, Tofu Plus Extra Firm9210.2 g0.4 gBeans, black turtle, mature seeds, canned916.0 g0.2 gBeans, chili, barbecue, ranch style, cooked975.0 g5.3 gBeans, black, mature seeds, canned, low sodium916.0 g0.2 gCompare Beans, baked, canned, plain or vegetarian with SILK Peach soy yogurt →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.