FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBeans, navy, mature seeds, cannedBeans, great northern, mature seeds, canned
Calories113114
Protein7.5 g7.4 g
Total fat0.4 g0.4 g
Saturated fat0.1 g0.1 g
Carbohydrate20.4 g21.0 g
Fiber5.1 g4.9 g
Sugars0.3 g1.4 g
Sodium336 mg370 mg
Potassium288 mg351 mg
Calcium47 mg53 mg
Iron2 mg2 mg
full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.