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Beans, navy, mature seeds, canned
USDA FoodData Central · SR Legacy · FDC ID 173747 · serving: 1 cup (262 g)
NutrientPer 100 gPer serving (1 cup)
Calories113296
Protein7.5 g19.7 g
Total fat0.4 g1.1 g
Saturated fat0.1 g0.3 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate20.4 g53.6 g
Dietary fiber5.1 g13.4 g
Total sugars0.3 g0.7 g
Sodium336 mg880 mg
Potassium288 mg755 mg
Calcium47 mg123 mg
Iron1.9 mg4.8 mg
Magnesium47 mg123 mg
Zinc0.8 mg2.0 mg
Vitamin C0.7 mg1.8 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.