FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBeans, pink, mature seeds, cooked, boiled, with saltSandwich spread, meatless
Calories149149
Protein9.1 g8.0 g
Total fat0.5 g9.0 g
Saturated fat0.1 g1.4 g
Carbohydrate27.9 g9.0 g
Fiber5.3 g3.3 g
Sugars0.4 g1.9 g
Sodium238 mg630 mg
Potassium508 mg340 mg
Calcium52 mg44 mg
Iron2 mg2 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.