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Sandwich spread, meatless
USDA FoodData Central · SR Legacy · FDC ID 169069 · serving: 1 tbsp (15 g)
NutrientPer 100 gPer serving (1 tbsp)
Calories14922
Protein8.0 g1.2 g
Total fat9.0 g1.4 g
Saturated fat1.4 g0.2 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate9.0 g1.4 g
Dietary fiber3.3 g0.5 g
Total sugars1.9 g0.3 g
Sodium630 mg95 mg
Potassium340 mg51 mg
Calcium44 mg7 mg
Iron1.5 mg0.2 mg
Magnesium20 mg3 mg
Zinc1.3 mg0.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.