Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBeans, snap, green, microwavedOkra, raw

Calories3333

Protein2.3 g1.9 g

Total fat0.5 g0.2 g

Saturated fat—0.0 g

Carbohydrate6.4 g7.5 g

Fiber3.4 g3.2 g

Sugars3.2 g1.5 g

Sodium3 mg7 mg

Potassium323 mg299 mg

Calcium55 mg82 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.