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Okra, raw
USDA FoodData Central · SR Legacy · FDC ID 169260 · serving: 1 cup (100 g)
NutrientPer 100 gPer serving (1 cup)
Calories3333
Protein1.9 g1.9 g
Total fat0.2 g0.2 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate7.5 g7.5 g
Dietary fiber3.2 g3.2 g
Total sugars1.5 g1.5 g
Sodium7 mg7 mg
Potassium299 mg299 mg
Calcium82 mg82 mg
Iron0.6 mg0.6 mg
Magnesium57 mg57 mg
Zinc0.6 mg0.6 mg
Vitamin C23.0 mg23.0 mg
Vitamin A (RAE)36 µg36 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.