Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEEF POT ROAST WITH VEGETABLESSRIRACHA CHICKEN, SPICY

Calories7676

Protein4.5 g4.4 g

Total fat3.0 g0.7 g

Saturated fat1.0 g0.1 g

Carbohydrate8.1 g13.5 g

Fiber1.5 g0.9 g

Sugars1.0 g3.2 g

Sodium364 mg321 mg

Potassium207 mg—

Calcium14 mg18 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.