Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBeef stew, canned entreeSpaghetti, with meatballs in tomato sauce, canned

Calories99100

Protein4.4 g4.4 g

Total fat5.5 g4.1 g

Saturated fat2.2 g1.5 g

Carbohydrate7.8 g11.4 g

Fiber0.9 g2.7 g

Sugars1.8 g2.9 g

Sodium388 mg280 mg

Potassium163 mg217 mg

Calcium12 mg29 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.