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Beef stew, canned entree
USDA FoodData Central · SR Legacy · FDC ID 173330 · serving: 1 cup (1 serving) (196 g)
NutrientPer 100 gPer serving (1 cup (1 serving))
Calories99194
Protein4.4 g8.6 g
Total fat5.5 g10.8 g
Saturated fat2.2 g4.3 g
Cholesterol13 mg25 mg
Total carbohydrate7.8 g15.4 g
Dietary fiber0.9 g1.8 g
Total sugars1.8 g3.4 g
Sodium388 mg760 mg
Potassium163 mg319 mg
Calcium12 mg24 mg
Iron2.5 mg4.9 mg
Magnesium8 mg16 mg
Zinc1.0 mg2.0 mg
Vitamin C0.7 mg1.4 mg
Vitamin A (RAE)11 µg22 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.