Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBEER BATTERWHOLE GRAIN BREAD CRUMBS

Calories350350

Protein5.0 g10.0 g

Total fat2.5 g3.3 g

Saturated fat0.0 g0.0 g

Carbohydrate75.0 g80.0 g

Fiber5.0 g10.0 g

Sugars0.0 g3.3 g

Sodium3050 mg533 mg

Potassium135 mg—

Calcium110 mg333 mg

Iron5 mg7 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.