Home / Compare
Compare Foods
Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.
Per 100 gBeerwurst, beer salami, porkHam, chopped, canned
Calories238239
Protein14.2 g16.1 g
Total fat18.8 g18.8 g
Saturated fat6.3 g6.3 g
Carbohydrate2.1 g0.3 g
Fiber0.0 g0.0 g
Sugars—0.0 g
Sodium1240 mg1280 mg
Potassium253 mg284 mg
Calcium8 mg7 mg
Iron1 mg1 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.