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Ham, chopped, canned
USDA FoodData Central · SR Legacy · FDC ID 171626 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories23968
Protein16.1 g4.6 g
Total fat18.8 g5.3 g
Saturated fat6.3 g1.8 g
Cholesterol49 mg14 mg
Total carbohydrate0.3 g0.1 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium1280 mg363 mg
Potassium284 mg81 mg
Calcium7 mg2 mg
Iron0.9 mg0.3 mg
Magnesium13 mg4 mg
Zinc1.8 mg0.5 mg
Vitamin C2.0 mg0.6 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D1 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.