FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEET AND BALSAMIC VINEGAR FLATBREADSGOURMET JELLY ROLL
Calories455455
Protein9.1 g3.0 g
Total fat13.6 g15.8 g
Saturated fat0.0 g28.8 g
Carbohydrate72.7 g59.1 g
Fiber9.1 g0.0 g
Sugars9.1 g43.9 g
Sodium1136 mg273 mg
Potassium61 mg
Calcium0 mg15 mg
Iron3 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.