Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEETS & CHICKPEAS VEGGIE SLICESHOT SOUSE

Calories232232

Protein12.5 g23.2 g

Total fat12.5 g14.3 g

Saturated fat4.5 g4.5 g

Carbohydrate16.1 g1.8 g

Fiber3.6 g0.0 g

Sugars5.4 g0.0 g

Sodium804 mg1196 mg

Potassium339 mg—

Calcium143 mg36 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.