Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBESAN GRAM-FLOURWHEAT GERM

Calories407409

Protein22.0 g27.3 g

Total fat0.0 g9.1 g

Saturated fat0.0 g0.0 g

Carbohydrate58.0 g45.5 g

Fiber11.8 g18.2 g

Sugars11.0 g18.2 g

Sodium64 mg0 mg

Potassium——

Calcium45 mg0 mg

Iron4 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.