FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBeverage, instant breakfast powder, chocolate, not reconstitutedWhey, sweet, dried
Calories353353
Protein19.9 g12.9 g
Total fat1.4 g1.1 g
Saturated fat0.6 g0.7 g
Carbohydrate66.2 g74.5 g
Fiber0.4 g0.0 g
Sugars65.8 g74.5 g
Sodium385 mg1079 mg
Potassium947 mg2080 mg
Calcium285 mg796 mg
Iron13 mg1 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.