Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBiscuits, plain or buttermilk, dry mixCrackers, whole-wheat

Calories428427

Protein8.0 g10.6 g

Total fat15.4 g14.1 g

Saturated fat4.0 g2.1 g

Carbohydrate63.4 g69.5 g

Fiber2.1 g10.3 g

Sugars11.7 g1.2 g

Sodium1276 mg800 mg

Potassium163 mg345 mg

Calcium179 mg36 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.