Crackers, whole-wheat
USDA FoodData Central · SR Legacy · FDC ID 172749 · serving: 1 serving (28 g)
NutrientPer 100 gPer serving (1 serving)
Calories427120
Protein10.6 g3.0 g
Total fat14.1 g4.0 g
Saturated fat2.1 g0.6 g
Trans fat0.2 mg0.1 mg
Cholesterol0 mg0 mg
Total carbohydrate69.5 g19.5 g
Dietary fiber10.3 g2.9 g
Total sugars1.2 g0.3 g
Sodium800 mg224 mg
Potassium345 mg97 mg
Calcium36 mg10 mg
Iron3.3 mg0.9 mg
Magnesium110 mg31 mg
Zinc2.6 mg0.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Cookies, brownies, dry mix, sugar free4262.9 g—Biscuits, plain or buttermilk, dry mix4288.0 g11.7 gDoughnuts, cake-type, plain, sugared or glazed4265.2 g—Cookies, chocolate chip sandwich, with creme filling4252.9 g38.2 gCookies, oatmeal, refrigerated dough4245.4 g—Cookies, molasses4305.6 g17.6 gArchway Home Style Cookies, Frosty Lemon4304.4 g33.4 gCookies, graham crackers, plain or honey (includes cinnamon)4306.7 g24.9 gCompare Crackers, whole-wheat with Cookies, brownies, dry mix, sugar free →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.