Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLACK BEANSORGANIC GARBANZO BEANS

Calories286286

Protein22.9 g20.0 g

Total fat1.4 g5.7 g

Saturated fat0.0 g0.0 g

Carbohydrate60.0 g62.9 g

Fiber17.1 g22.9 g

Sugars2.9 g2.9 g

Sodium6 mg29 mg

Potassium—843 mg

Calcium114 mg26 mg

Iron5 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.