Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLACK BEANSGREAT NORTHERN BEANS

Calories333333

Protein22.2 g22.2 g

Total fat1.1 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate62.2 g62.2 g

Fiber15.6 g20.0 g

Sugars2.2 g2.2 g

Sodium0 mg11 mg

Potassium1482 mg1378 mg

Calcium122 mg178 mg

Iron4 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.