Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLACK BEANSGREEN SPLIT PEAS, GREEN MATAR DAL

Calories347347

Protein22.4 g22.4 g

Total fat1.0 g2.0 g

Saturated fat0.0 g0.0 g

Carbohydrate63.3 g65.3 g

Fiber16.3 g34.7 g

Sugars2.0 g2.0 g

Sodium0 mg0 mg

Potassium1490 mg816 mg

Calcium122 mg41 mg

Iron6 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.