Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLACK ORGANIC LENTILS, BLACKSPINACH QUINOA

Calories349349

Protein25.6 g13.9 g

Total fat0.0 g4.7 g

Saturated fat0.0 g0.0 g

Carbohydrate62.8 g65.1 g

Fiber11.6 g9.3 g

Sugars0.0 g11.6 g

Sodium0 mg349 mg

Potassium674 mg—

Calcium0 mg93 mg

Iron7 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.