Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLACK WALNUTSALMONDS

Calories594594

Protein21.6 g18.8 g

Total fat50.0 g40.6 g

Saturated fat3.1 g3.1 g

Carbohydrate0.0 g37.5 g

Fiber6.2 g6.2 g

Sugars—21.9 g

Sodium0 mg375 mg

Potassium450 mg—

Calcium62 mg250 mg

Iron—2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.