Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBLACK & WHITE ICED CAKE COOKIEFUDGE DIPPED GRAHAMS COOKIES

Calories478478

Protein4.3 g4.3 g

Total fat21.7 g21.7 g

Saturated fat10.9 g15.2 g

Carbohydrate65.2 g69.6 g

Fiber0.0 g0.0 g

Sugars52.2 g34.8 g

Sodium217 mg370 mg

Potassium130 mg—

Calcium0 mg0 mg

Iron1 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.