Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBlackberries, frozen, unsweetenedKiwifruit, ZESPRI SunGold, raw

Calories6463

Protein1.2 g1.0 g

Total fat0.4 g0.3 g

Saturated fat0.0 g0.1 g

Carbohydrate15.7 g15.8 g

Fiber5.0 g1.4 g

Sugars10.7 g12.3 g

Sodium1 mg3 mg

Potassium140 mg315 mg

Calcium29 mg17 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.