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Blackberries, frozen, unsweetened
USDA FoodData Central · SR Legacy · FDC ID 171710 · serving: 1 cup, unthawed (151 g)
NutrientPer 100 gPer serving (1 cup, unthawed)
Calories6497
Protein1.2 g1.8 g
Total fat0.4 g0.6 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate15.7 g23.7 g
Dietary fiber5.0 g7.5 g
Total sugars10.7 g16.1 g
Sodium1 mg2 mg
Potassium140 mg211 mg
Calcium29 mg44 mg
Iron0.8 mg1.2 mg
Magnesium22 mg33 mg
Zinc0.3 mg0.4 mg
Vitamin C3.1 mg4.7 mg
Vitamin A (RAE)6 µg9 µg
Vitamin D0 µg0 µg
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Kiwifruit, ZESPRI SunGold, raw631.0 g12.3 gPlums, canned, purple, light syrup pack, solids and liquids630.4 g15.3 gApples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)630.2 g11.7 gGuava nectar, canned, with added ascorbic acid630.1 g12.9 gFruit juice smoothie, NAKED JUICE, MIGHTY MANGO630.4 g12.5 gOranges, raw, with peel631.3 g—Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)630.4 g9.7 gCherries, sweet, raw631.1 g12.8 gCompare Blackberries, frozen, unsweetened with Kiwifruit, ZESPRI SunGold, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.