Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBlackberries, wild, raw (Alaska Native)Cloudberries, raw (Alaska Native)

Calories5251

Protein0.8 g2.4 g

Total fat1.1 g0.8 g

Saturated fat——

Carbohydrate9.8 g8.6 g

Fiber3.2 g—

Sugars3.6 g—

Sodium6 mg—

Potassium75 mg—

Calcium5 mg18 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.