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Blackberries, wild, raw (Alaska Native)
USDA FoodData Central · SR Legacy · FDC ID 168982 · serving: 1 cup (157 g)
NutrientPer 100 gPer serving (1 cup)
Calories5282
Protein0.8 g1.3 g
Total fat1.1 g1.7 g
Total carbohydrate9.8 g15.4 g
Dietary fiber3.2 g5.0 g
Total sugars3.6 g5.7 g
Sodium6 mg9 mg
Potassium75 mg118 mg
Calcium5 mg8 mg
Iron0.2 mg0.3 mg
Magnesium4 mg6 mg
Zinc0.1 mg0.2 mg
Vitamin C4.7 mg7.4 mg
Vitamin A (RAE)5 µg8 µg
Similar foods in American Indian/Alaska Native Foods
Food (per 100 g)CalProteinSugar
Cloudberries, raw (Alaska Native)512.4 g—Mush, blue corn with ash (Navajo)540.7 g0.2 gStew, moose (Alaska Native)556.6 g—Cranberries, wild, bush, raw (Alaska Native)551.1 g—Cranberry, low bush or lingenberry, raw (Alaska Native)550.4 g—Sea cucumber, yane (Alaska Native)5613.0 g—Octopus (Alaska Native)5612.3 g—Lambsquarters, steamed (Northern Plains Indians)484.1 g—Compare Blackberries, wild, raw (Alaska Native) with Cloudberries, raw (Alaska Native) →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.