Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLACKBERRY FRUIT PULP, BLACKBERRYBABY ARUGULA

Calories2525

Protein0.6 g2.8 g

Total fat0.3 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate5.0 g3.5 g

Fiber1.7 g1.4 g

Sugars1.4 g2.1 g

Sodium0 mg28 mg

Potassium——

Calcium42 mg176 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.