Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLACKENED MAHI MAHIBREADED FLOUNDER FILLETS

Calories153153

Protein12.9 g8.2 g

Total fat5.9 g7.1 g

Saturated fat1.2 g3.6 g

Carbohydrate11.8 g12.2 g

Fiber1.2 g1.0 g

Sugars1.2 g3.1 g

Sodium553 mg296 mg

Potassium——

Calcium24 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.