Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLUE BERRY PANCAKES, BLUEBERRYSPARTAN, CLASSIC PIZZA CRUST

Calories244246

Protein2.2 g7.7 g

Total fat3.9 g3.1 g

Saturated fat1.1 g0.8 g

Carbohydrate48.9 g46.1 g

Fiber2.2 g1.5 g

Sugars10.0 g7.7 g

Sodium333 mg708 mg

Potassium——

Calcium0 mg0 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.