FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBlueberries, frozen, sweetenedApricots, dried, sulfured, stewed, without added sugar
Calories8585
Protein0.4 g1.2 g
Total fat0.1 g0.2 g
Saturated fat0.0 g0.0 g
Carbohydrate21.9 g22.1 g
Fiber2.2 g2.6 g
Sugars19.7 g19.6 g
Sodium1 mg4 mg
Potassium60 mg411 mg
Calcium6 mg19 mg
Iron0 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.