Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLUEBERRY MUFFIN, BLUEBERRYCINNAMON PASTRY BITES

Calories345345

Protein5.3 g3.6 g

Total fat17.7 g16.4 g

Saturated fat2.2 g7.3 g

Carbohydrate43.4 g43.6 g

Fiber0.9 g1.8 g

Sugars21.2 g20.0 g

Sodium248 mg200 mg

Potassium62 mg—

Calcium18 mg0 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.