Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBLUEBERRY PIEJAMAICAN BULLA COCONUT CAKES, JAMAICAN BULLA COCONUT

Calories277277

Protein1.7 g5.3 g

Total fat13.4 g5.3 g

Saturated fat5.9 g1.8 g

Carbohydrate37.8 g65.4 g

Fiber0.8 g1.8 g

Sugars17.6 g21.2 g

Sodium303 mg373 mg

Potassium—99 mg

Calcium50 mg164 mg

Iron1 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.