Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLUEBERRY PIEGLAZED PINA COLADA DONUT HOLES

Calories323323

Protein2.4 g4.8 g

Total fat13.7 g9.7 g

Saturated fat6.5 g3.2 g

Carbohydrate46.8 g56.5 g

Fiber1.6 g1.6 g

Sugars23.4 g37.1 g

Sodium323 mg323 mg

Potassium109 mg—

Calcium8 mg97 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.