Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBLUEBERRY WAFFLE, BLUEBERRYPROTEIN TOASTER WAFFLES

Calories290290

Protein6.5 g17.7 g

Total fat8.1 g12.9 g

Saturated fat1.6 g1.9 g

Carbohydrate48.4 g27.4 g

Fiber1.6 g1.6 g

Sugars12.9 g6.5 g

Sodium371 mg218 mg

Potassium73 mg160 mg

Calcium161 mg147 mg

Iron4 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.