Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBOB'S RED MILL, GRANOLA, HONEY OATGRANOLA

Calories420420

Protein10.0 g20.0 g

Total fat10.0 g14.0 g

Saturated fat1.0 g1.0 g

Carbohydrate74.0 g58.0 g

Fiber10.0 g8.0 g

Sugars22.0 g12.0 g

Sodium140 mg0 mg

Potassium——

Calcium40 mg80 mg

Iron3 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.