Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBologna, porkHam and cheese spread

Calories247245

Protein15.3 g16.2 g

Total fat19.9 g18.5 g

Saturated fat6.8 g8.6 g

Carbohydrate0.7 g2.3 g

Fiber0.0 g0.0 g

Sugars0.0 g—

Sodium907 mg1197 mg

Potassium281 mg162 mg

Calcium11 mg217 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.