Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBONELESS SKINLESS TILAPIA LOINSTILAPIA FILLET

Calories9797

Protein18.6 g20.4 g

Total fat2.6 g1.8 g

Saturated fat0.9 g0.4 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium31 mg53 mg

Potassium342 mg—

Calcium10 mg18 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.