Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBOSTON BAKED BEANSROASTED UNSALTED SUNFLOWER KERNELS

Calories467464

Protein6.7 g35.7 g

Total fat13.3 g25.0 g

Saturated fat0.0 g3.6 g

Carbohydrate73.3 g32.1 g

Fiber0.0 g17.9 g

Sugars60.0 g0.0 g

Sodium0 mg0 mg

Potassium—1000 mg

Calcium0 mg0 mg

Iron0 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.